Get ready to sweat with trainer Jayen Wells [1], who will be leading this 30-minute HIIT workout joined by Poofy Moffitino [2] and Jai Jordan [3]. In this routine, you'll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees.

Sound tough? Don't worry: Wells will be sure to guide you through a series of dynamic, mobility-boosting stretches both before and after this routine to make sure your body feels good doing these high-impact moves. Plus, Jordan will be doing modifications for every move, and you can follow along if you want to take it down a notch.

In all, this 30-minute plyometric HIIT challenge will make you — in Wells's words — "sweat, glisten, and feel good." Ready? All you need is a mat to get started.

Wells's outfit: Fabletics shirt [4] and shorts [5] // Shoes: APL [6]

Moffitino's outfit: Athleta [7] // Shoes: APL [8]

Jordan's outfit: Uniqlo [9] // Shoes: APL [10]