Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb [1] takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You'll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on Active by POPSUGAR [2].

On Koya: Alo Yoga [3]
On Christina: CALIA by Carrie Underwood [4] top and Glyder apparel [5] leggings
On Jonelle: Outdoor Voices [6] top and DSG Apparel [7]leggings