Get your heart rate up with Supernatural coach Raneir Pollard [1] for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli [2] and Leilani Terris [3]. In this routine, you'll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just water and a towel. Be prepared to sweat!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel [4].
Pollard's outfit: Alo Yoga [5] // Shoes: APL [6]
Cioli's outfit: Old Navy [7] // Shoes: APL [8]
Terris's outfit: Old Navy [9] // Shoes: APL [10]