Trainer Raneir Pollard [1] brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino [2] and Leilani Terris [3]. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! For this routine, you'll need a pair of light dumbbells (two to eight pounds) — though Pollard offers plenty of modifications if you're using just your bodyweight. Ready to work?

Kick-start your workout routine with POPSUGAR's new line [4] of affordable fitness equipment available at Walmart.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [5].

Pollard's outfit: Target; shoes: APL. Moffitino's outfit: Alo Yoga; shoes: APL. Terris's outfit: Lululemon; shoes: APL.