Feel the Full-Body Burn With This 30-Minute Strength Routine

Get ready to work out with NASM-certified trainer Jayen Wells [1], who will be leading this 30-minute full-body strength workout joined by Adele Joven [2] and Brandi Stoessel [3]. In this routine, you'll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You'll finish with a rewarding cooldown during which you'll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!

Wells's outfit: Fourlaps [4]

Joven's outfit: Lululemon [5]

Stoessel's outfit: Onzie [6] top and Vuori [7] bottom

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