Get ready to move with this cardio workout from barre instructor Jake DuPree [1]. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body. Find more workouts from Jake in his 21-Day Full-Body Transformation [2], available on Active by POPSUGAR.

On Kaley: Alo Yoga [3] outfit
On Khetanya: Alo Yoga [4] top and Yummy & Trendy [5] leggings.