Improve Your Digestion and Lose Weight With 30 Low-Calorie Dinners
According to scientific research and Ayurvedic tradition, making lunch your largest meal of the day can help you lose weight and ease digestion woes. Consuming 40 percent of your daily calories at lunchtime ensures that you have enough time to burn them all off, and if you're stressed about digestion, Ayurveda experts recommend eating your largest meal between 12 and 2 p.m., since your digestive agni (fire) is working at its maximum potential.
If you usually opt for a humongous dinner, save your biggest meal for lunch and let these recipes help you make the shift to the lighter side when evening rolls around. One serving of each dish is 400 calories or fewer.
— Additional reporting by Leta Shy and Jenny Sugar