If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress.
Healthy Shrimp Stir-Fry
Get the recipe: healthy shrimp stir-fry [2]
Calories: 292
Chicken-Salad-Stuffed Avocado
Get the recipe: chicken-salad-stuffed avocado [3]
Calories: 317
Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal
Get the recipe: roasted tofu, sweet potato, and pepper one-pan meal [4]
Calories: 343
Sweet Potato, Chickpea, and Quinoa Burger
Get the recipe: sweet potato, chickpea, and quinoa burger [5]
Calories (with bun and fixings): 356
Summer Veggie Black Bean Salad
Get the recipe: Summer veggie black bean salad [6]
Calories: 274
Veggie and Hummus Sandwich
Get the recipe: veggie and hummus sandwich [7]
Calories: 336
Spicy Chicken Chili
Get the recipe: spicy chicken chili [8]
Calories: 324
Mediterranean Quinoa Salad
Get the recipe: Mediterranean quinoa salad [9]
Calories: 397
Vegan Bean Salad
Get the recipe: vegan bean salad [10]
Calories: 349
Rainbow Quinoa Salad
Get the recipe: rainbow quinoa salad [11]
Calories: 331
Santa Fe Vegetable Soup
Get the recipe: Santa Fe vegetable soup [12]
Calories: 321
Thai Citrus Chicken Salad
Get the recipe: Thai citrus chicken salad [13]
Calories (including one serving of dressing): 223
Healthy Chicken Salad
Get the recipe: healthy chicken salad [14]
Calories (with two slices of wheat bread): 359
Chinese Chicken Salad
Get the recipe: Chinese chicken salad [15]
Calories: 230
Cauliflower Pizza Crust
Get the recipe: cauliflower pizza crust [16]
Calories: 272
Flat-Belly Salad
Get the recipe: flat-belly salad [17]
Calories: 340
Goop's Mustard Lentils
Get the recipe: Goop's mustard lentils [18]
Calories: 253
Burrito Bowl
Get the recipe: burrito bowl [19]
Calories: 350
Tomato Lentil Soup
Get the recipe: tomato lentil soup [20]
Calories: 260
Watermelon-Bowl Salad
Get the recipe: watermelon-bowl salad [21]
Calories: 311
Raw Gorilla Wraps
Get the recipe: gorilla wraps [22]
Calories (per wrap): 275
Broccoli Slaw Salad
Get the recipe: broccoli slaw salad [23]
Calories: 313
Cheddar Soup
Get the recipe: cheddar soup [24]
Calories: 247
Hemp and Cabbage Detox Salad
Get the recipe: hemp and cabbage detox salad [25]
Calories: 381
Lemon Tuna Salad
Get the recipe: lemon tuna salad [26]
Calories: 323
Cucumber Caprese Salad
Get the recipe: cucumber caprese salad [27]
Calories: 253
Tortilla-Less Soup
Get the recipe: tortilla-less soup [28]
Calories: 194
Raw Veggie Salad
Get the recipe: raw veggie salad [29]
Calories (with dressing, including a quarter of an avocado): 275
Zucchini Lasagna
Get the recipe: zucchini lasagna [30]
Calories: 344
Blueberry, Quinoa, and Kale Salad
Get the recipe: blueberry, quinoa, and kale salad [31]
Calories: 377
Sweet and Sour Chicken
Get the recipe: sweet and sour chicken [32]
Calories: 348
Toasted Quinoa and Cabbage
Get the recipe: toasted quinoa and cabbage [33]
Calories: 348
Spicy Sweet Potato Salad
Get the recipe: spicy sweet potato salad [34]
Calories: 270
Chickpea Curry
Get the recipe: chickpea curry [35]
Calories: 397
Apple Cabbage Detox Salad
Get the recipe: apple cabbage detox salad [36]
Calories: 289