Skip Nav
Healthy Recipes
22 Tasty Breakfast Recipes That Also Promote Weight Loss
Weight Loss
I Gained Weight Because of These 3 Lunch Mistakes
Healthy Eating Tips
Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

5 Easy Ways to Work that Booty

There are a lot of ways to workout your lower body and booty. Some work, some don't. But before you go buying crazy contraptions that you've seen on TV, there are tried and true things you can do to really get that lower body toned up, all without making a purchase or taking a leap of faith.

So without further ado, here are my top five ways to work your lower body:

  1. Squats
  2. Lunges
  3. Walking uphill (outside or on inclined treadmill)
  4. Jogging, running and sprinting
  5. Stair Climbing

(*Bonus points if you can guess who the butt - pictured above - belongs to...)


Join The Conversation
malaroy malaroy 10 years
definitely stuff for motivation!!
malaroy malaroy 10 years
that is indeed stuff for motivation!!!
megnmac megnmac 10 years
yep Jessica Biel
potterlove potterlove 10 years
Oh, and I'm pretty sure that's Jessica Biel.
potterlove potterlove 10 years
I wish I can have a nice butt. But (sigh) I don't yet. But until I do, I'm looking out for the best out there. But you gotta try everything first before you get results.
SugarJaniece SugarJaniece 10 years
It's Jessica Biel! This was during the time when she was dating Derick Jeter.
ypovalley ypovalley 10 years
I think everyone else is right - it is Jessica Biel.
lady-T lady-T 10 years
jesscia biel without a doubt!
sadv sadv 10 years
I think it's Jessica Biel.
The-Italian-Jem The-Italian-Jem 10 years
Jessica Biel!
Vexedlovely Vexedlovely 10 years
obviuously my inspiration!
misformargaret misformargaret 10 years
Jessica Biel
any any 10 years
jessica biel.... i like squats and plie squats... and i used this thing called twist and shape...
Tnkrbelli Tnkrbelli 10 years
Jessica Biel!
emus emus 10 years
That's jessica biel's booty
pkittie pkittie 10 years
I saw her right after she wrapped "Blade:Trinity" and the girl does have a bangin' body. And flawless skin. This was with no makeup/hair styled, wearing a cami top and low rise sweatpants.
raqtor raqtor 10 years
Jessica Biel
diorbaby diorbaby 10 years
I wish my bum looked like that!
freegracefrom freegracefrom 10 years
Who else would it be but Jessica Biel??
ktownpolarbear ktownpolarbear 10 years
jessica biel! i envy her booty!
Brians-Girl Brians-Girl 10 years
wow i do all 5 of these tips in my boot camp class!!... maybe thats why my boooty and legs are lookin oo soo nice!! haha
Tutta Tutta 10 years
Jessica Biel...LOVE her!
hnguyen1990 hnguyen1990 10 years
jessica biel baby! =]
threadbythread threadbythread 10 years
jessica biel! running and yoga have done it for me!
accessxdenied accessxdenied 10 years
it's jessica biel! she's so fit, it's a great motivation to see her among other sickly thin hollywood starlets
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds