I don't know if you care to admit it, but it seems we all sometimes reach a boiling point where we just want to punch a hole in the wall. On my way to the gym the other day, I was so irked and wound up, I knew my routine Pilates class wasn't going to be enough for me. It probably would have cooled me down but I needed another type of high-energy class to take the steam out of my engine. Luckily, my facility offers enough to pacify the Rambette in me. Come check out which five classes will help you cool down while your body warms it up.
5 Exercise Classes to Relieve Aggression
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