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5-Factor Diet Recipe: French Toast

Healthy Breakfast Idea: 5-Factor French Toast

Harley Pasternak, who is credited for getting Jessica Simpson super toned with his 5-Factor Diet, has given In Touch this yummy recipe for 5-Factor French toast that uses Ezekiel cinnamon raisin bread. While I like the taste (and the nutritional packed goodness) of Ezekiel Bread, it's often too hard for me so this is a great way to use it as it will get less hard when you soak the bread. For the recipe just


5-Factor French Toast (via In Touch)

2 slices Ezekiel cinnamon raisin bread
2/3 cup egg whites
1 cup blueberries
1 tsp. Splenda
1 pinch of salt
Cooking oil spray
Sugar-free syrup

Whisk egg whites, milk, Splenda and salt. Soak the bread in the mixture. Heat skillet with cooking spray. Cook bread one slice at a time until light brown. Top with berries and sugar-free syrup.

*323 Calories per serving.

Image Source: Alexandra's Kitchen
Join The Conversation
janellekerr janellekerr 9 years
this sounds delicious! only without the sugar free syrup, yuck :( might stop and pick up this bread at the grocery store today though.
emalove emalove 9 years
French toast is the best!
cubadog cubadog 9 years
I love this book. There are a lot of great recipes that are high in fiber and really fill you up.
almostloli almostloli 9 years
sounds yum yum :D me and my guy loveeee french toasts
dollymama dollymama 9 years
Is it just me, or is the amount of milk not in the recipe? Milton's bread in the red bag is great, too. 90 calories & a whopping 5 grams of fiber per slice (and no high fructose corn syrup!).
CiaoBella2 CiaoBella2 9 years
Looks yummy! I've never seen Ezekial bread, where is is available?
anned anned 9 years
this does look really good!
aimeeb aimeeb 9 years
Hmm sound good...
Renees3 Renees3 9 years
I actually like ezekial bread. But usually only if it's toasted. I've only had the regular kind I'll have to check out the cinnamon kind! Yum. i might add some extra cinnamon too, I like things cinnamony!
Lovely_1 Lovely_1 9 years
I am totally making these this weekend!!!
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