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5 Medicine Ball Exercises to Work Your Entire Body

5 Must-Do Medicine Ball Moves

Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.

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Rcastilla Rcastilla 4 years
Great moves and very challenging especially the sit ups with the med-ball! Becky :)
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