These 10 5-Minute Workouts Will Whip Your Whole Body Into Shape, Fast!

Published on 9/14/2016 at 4:40 PM

POPSUGAR Studios

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That's it! Just five minutes. We know you're busy, but you can definitely fit this into your day, wherever you are.

Fit one of these quick workouts into your schedule for a burst of energy, strength, and flowing endorphins. Target your legs, abs, booty, or total body. Hooray for convenient health!

5-Minute Leg Workout

Ready to strengthen those stems? No weights are required for this quick, powerful, abbreviated version of "leg day." Let's go!

Try the 5-minute leg workout.

5-Minute Weighted Arm Workout

Grab your weights and get ready to sculpt and tone some lean, mean arms. This simple and straightforward workout will help you build serious strength in a short period of time.

Try the 5-minute weighted arm workout.

5-Minute Beginner Arm Workout

Simple weighted moves combine with classic push-ups and side planks to create a totally doable (yet quite challenging) workout for beginners.

Try the 5-minute beginner arm workout.

5-Minute Butt Workout

Sculpt. Those. Buns! Get ready to get your booty in gear — in only five minutes — with this equipment-free workout. You can do this anywhere, anytime.

Try the 5-minute butt workout.

5-Minute Ab Workout

No weights or equipment are required for this quick strengthening sesh for your core. Best part? It's totally beginner-friendly.

Try the 5-minute ab workout.

5-Minute Standing Ab Workout

No floor space, no problem. This standing-only workout doesn't make you get down on the ground, and it'll rock all the muscles in your core. All you'll need is one dumbbell!

Try the 5-minute standing ab workout.

5-Minute Morning Workout (Total Body)

Start your day on the right side of the bed — with push-ups! No need for an added shot of espresso in your latte when you've got this quick burst of strength building and cardio to get your energy up.

Try the 5-minute morning workout.

5-Minute Couch Workout (Total Body)

Can't pull yourself away from your latest Netflix binge? No worries. This workout comes to you. The TV/couch workout won't interfere with Stranger Things, but it'll definitely keep your legs from falling asleep on the couch.

Try the 5-minute couch workout.

5-Minute Cardio Warmup (Total Body)

Whether you're warming up for a killer cardio sesh or just trying to fit five minutes of exercise into your day, this equipment-free, five-move circuit will definitely get your heart rate up.

Try the 5-minute cardio warmup workout.

5-Minute Plyometric Workout (Total Body)

Plyometrics: explosive jumping moves. This intense, fun style of exercise helps keep your bones healthy while strengthening your muscles — particularly your core. Did you know you could do all that in five minutes?

Try the 5-minute plyometric workout.