Get out the tanks tops and sleeveless dresses because your arms are going to be so strong and toned if you commit to this five-minute workout. Consisting of seven basic, effective moves, this workout will have your arms burning by the end, so you know it's working!
The Workout: Set the timer for five minutes and complete these seven moves as quickly as you can with correct form, for as many rounds as you can. Want a bigger burn? Set the timer for eight minutes!
- 5 push-ups [1]
- 10 triceps dips [2]
- 20 elbow side plank leg lifts [3] (10 per side)
- 10 plank jacks [4]
- 20 mountain climbers [5]
- 10 planks with bunny hops [6] (5 per side)
- 5 burpees [7]