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5-Minute Core Workout

Take Our 5-Minute Core Challenge

Take five minutes out of your day to challenge your core. Strengthening the center of your body does wonders for your posture and your athletic performance — hello increased endurance! You might be unfamiliar with two of the moves, so watch our video tutorials to help you master the up-down plank (aka push-up walks) and advanced bridge.

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Gillian14405486 Gillian14405486 3 years
I think a side plank is where you balance on your outstretched hand.
Crystal14743838 Crystal14743838 3 years
What the difference in a side plank vs side elbow plank.
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