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Are Your Workouts Too Intense? The Pros and Cons of HIIT
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5 Pilates Moves For Pregnancy

Stay Strong and Centered During Your Pregnancy With Pilates

Pilates is the perfect form of exercise when you're expecting. It works with your changing body by strengthening the trouble zones and stretching out the tight spots. Here are five easy-to-learn Pilates moves to keep you fit while pregnant.

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