5 Important Reasons to Get More Sleep Tonight

Jun 9 2015 - 1:40pm

You should be getting more sleep, and here are 5 reasons [1] — Real Simple
This lunge move will target all of the muscles you haven't been reaching [2] — Shape
Snack through this 1-day diet [3] — Self
Don't run again until you know about this heart test [4] — Health
The amazing things that can happen when you finally put down the soda can [5] — Women's Health
Quick and healthy lunches that will help you mix it up [6] — Cooking Light
This breath trick will have you sleeping in no time [7] — YourTango
The secret to Alex Morgan's amazing legs [8] — POPSUGAR Beauty
Go behind the scenes of studio-to-the-stars ModelFIT [9] — HuffPost Healthy Living

Links:
[1] http://www.realsimple.com/health/preventative-health/sleep/need-more-sleep/?xid=rs-popsugar
[2] http://www.shape.com/fitness/workouts/master-move-reverse-lunge-glider-and-kettlebell-overhead-reach/?mbid=synd_fitsugar
[3] http://www.self.com/food/nutrition/2015/06/the-healthy-snack-plan-to-satisfy-any-craving/
[4] http://news.health.com/2015/06/03/test-endurance-athletes-for-heart-woes-while-they-exercise-study/
[5] http://www.womenshealthmag.com/nutrition/quit-drinking-diet-soda
[6] http://www.cookinglight.com/eating-smart/smart-choices/clean-eating-lunches
[7] http://www.yourtango.com/2015276376/breathing-trick-that-beats-insomnia-in-60-seconds-flat
[8] https://www.popsugar.com/beauty/Alex-Morgan-Beauty-Tips-35627100
[9] http://www.huffingtonpost.com/2015/06/07/modelfit-new-york-bowery-fitness-celeb-workout_n_7445494.html?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038

POPSUGAR

5 Important Reasons to Get More Sleep Tonight