Skip Nav
Healthy Living Tips
10 Things Every Woman Should Do to Help Prevent Breast Cancer
Shopping Guide
Running and Lifting in the Same Workout? Here Are the Shoes You Need
Beginner Fitness Tips
Get Stronger Every Day With This 100-Burpee Challenge

5 Things: Breaking in New Sneaks

Spring always inspires me to buy new fitness gear, so if you're like me, you probably picked up a new pair of sneakers. Here are some things to keep in mind when breaking them in.

  1. Buy a new pair before your old ones start to fall apart. That way if you start to feel pain or a blister coming on, you can switch back to the pair you know and love. Continue alternating between your old and new sneakers until you gradually make the switch over to your new ones.
  2. Start off with some lower impact activities to give your sneakers a chance to stretch out and mold to your feet. Don't just slip them on and continue with your regular running routine. Walk in them for while and then start running short distances. Gradually work your way up to longer runs.
  3. Break in your new sneaks on the terrain you normally work out on. That means if you only run on a treadmill, break them in on a treadmill.
  4. Always wear the same kinds of socks you'll be running in while breaking them in.
  5. Be patient and keep in mind that it may take a month of workouts to get your sneakers to shape to your feet.

Fit Tip: On the inside of your sneaks, in permanent marker, write down the date you started wearing your new sneaks, so you'll know when it's time to buy some new ones.


kia kia 9 years
Great tip with the marker for the date.
kiwishe kiwishe 9 years
I actually just got new sneaks and took them to a shoe repair guys to stretch them out. 90% better.
wren1 wren1 9 years
Excellent tips!
eeeyore138 eeeyore138 9 years
Thanks for the tips.... i hate breaking in new pairs, i have such sensitive arches
cvandoorn cvandoorn 9 years
Thanks for the great advice!
aimeeb aimeeb 9 years
Great tips!
Tips For Running Outside
Jennifer Garner Wearing APL Sneakers
Britney Spears's Favorite Sneaker
GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds