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5 Things You Can Do Online for Your Health

Clearly, if you're reading, then you already use the internet to help boost your health.

Here are fives things you can do online to help your health:

  1. Visit every day. (Shameless self promotion, I know.)
  2. Join an online support group and tracking system like
  3. Comment on blogs or bulletins. You'd be surprised at all the good advice you can get from other users who are also scouring the web for their health.
  4. Go shopping for great gear. Sports stores are often lacking in the cute gear department. There are so many stores online that you can get really great gear at, all without having to fight traffic or mall crowds. Need inspiration? Check out some of my gear finds online.
  5. Get away from the internet. I know this one seems rather counterproductive, but in order to use all the great tips and tidbits you're collecting, you're going to need to try it out, away from your computer, perhaps even at a gym or in a park. No, seriously.
Join The Conversation
It is quite funny you should say "Get away from the Internet". Because sometimes you tend to think READING what things are good for you is just enough work!! :)
GrapeBubbleGum GrapeBubbleGum 10 years
sparkpeople is fantastic
Daisy6264 Daisy6264 10 years
Thanks for the tip.
krisua krisua 10 years
I'm a member of Sparkpeople, a really great site!
UrbanBohemian UrbanBohemian 10 years
Tip #5 makes perfect sense, but the other 4 tips are good for when you're on the computer too :-)
Feesje Feesje 10 years
I should may more attention to tip n° 5. However, how can we do this when the sugar-site is SO addictive? :( :)
windynini windynini 10 years
Ever since my ex-boyfriend broke up with me, I've been working on taking better care of myself. I may not type so many comments but I do visit this website everyday, seriously. Fitsugar has really been inspirtational and helpful for me.
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