Skip Nav
Vegan
Low-Calorie, No-Bake Brownies — They're Vegan, Too!
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Arm Exercises
Your Arms and Abs Will Transform After This 2-Week Challenge
Join The Conversation
fitbody365 fitbody365 6 years
If you want to add flax seed and chia to your shakes, there is a great flax seed and chia blend called Fitflax htTp://www.fitflax.com It's delicious, and a great source of omega-3s. Flax seeds are also a great weight loss food, high in fiber, protein and minerals. In the mornings, I'll add it to shakes or mix it into Greek yogurt and berries. Throughout the day I'll add it to salads or just eat it as a healthy filling snack.
landanimal landanimal 6 years
I add greens to my smoothies every time! Banana + Spinach may look scary, but it tastes great :)
The Skinny On: Chia Seeds
Low-Calorie Latin Recipes
Foods Runners Need to Eat
Matcha Chia Pudding Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds