Between stiff button-ups and caffeine hangovers, surviving a 9-to-5 is painful enough, but gritting your teeth through shooting back pain [1] can make office life unbearable.
While we can't implement a sweatpants dress code, we can alleviate some of that low-back tension caused by sitting for hours with the proper lumbar support pillow.
The following desk-chair attachments can do wonders for relieving discomfort by supporting your spine, boosting your posture [2], and taking pressure off sensitive areas. Once you decide on a pillow that best fits your needs, you'll find cubicle life to be much more manageable.
Memory Foam Lumbar-Support Back Cushion by LoveHome
Designed to relieve lower- and mid-back pain from sitting all day, the Memory Foam Lumbar-Support Back Cushion by LoveHome [3] ($28) straps right onto your desk chair, promoting a healthy posture. Not only is this pillow created from premium quality cushioning, but it features a breathable mesh that allows for air circulation. Plus, the two adjustable straps prevent slippage, so you're not sliding around throughout your shift.
Memory Foam Seat/Chair Cushion by Royi
Upgrade your office chair with the Memory Foam Seat/Chair Cushion by Royi [4] ($35) — it's designed to restore your spine's natural lumbar curve and correct posture, relieving lower-back pain, numbness, discomfort from sciatica, herniated discs, tailbone injuries, pregnancy-related aches, and hip tension. The pillow's design features a rubber bottom to keep you from slipping off your seat and foam cushioning that's guaranteed not to flatten.
RS1 Back Support Pillow by RelaxSupport
What makes the RS1 Back Support Pillow by RelaxSupport [6] ($35) different from the rest is that it's foundationally firm, yet soft on top. The pillow is made from breathable cotton and memory foam to keep you cool, no matter how stuffy your office gets. You can also count on this pillow to hold its position all day thanks to durable straps that anchor the product to your chair.
Memory Foam Lumbar Support Pillow by LitoTree
The Memory Foam Lumbar Support Pillow by LitoTree [7] ($17) is great for back-pain relief, but that's not its only purpose. While it supports the lumbar and lower back, this pillow is small enough to use behind your neck, too. If your job requires lots of travel, the size will work to your advantage, as it easily fits in a carry-on.
Memory Foam Lumbar Pillow by 5 Stars United
Unlike smaller pillows designed to solely support the arch in your back, the Memory-Foam Lumbar Pillow by 5 Stars United [8] ($23) offers full coverage. By contouring your spine from top to bottom, this firm and supportive pillow braces your lumbar area, working to reduce the pressure on your back. Advertised to work with any chair, you can raise or lower the cushion to your comfort level — or get 100 percent of your money back if you're dissatisfied.
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