Walking at home without a treadmill sounds like a real snooze fest — walking in place in one spot? With no scenery besides four walls and your furniture? Luckily, AFAA-certified personal trainer Deja Lewis [1] makes an at-home walking workout [2] both fun and effective by mixing up walking in place with some groovy dance moves [3]. You'll start out moving your body to Ariana Grande's song "34+35," [4] then slide into "Mood (Remix)" by 24kGoldn, Justin Bieber, J Balvin, and Iann Dior.
This at-home workout is perfect for beginners or anyone who has five minutes to spare to move their body and get a boost of feel-good endorphins. So clear out some space, press play, and get ready to have fun!
