Sarah Lost 50 Pounds by Reverse Dieting, Boosted Her Metabolism, and Still Eats Sweets
If you've ever searched how to lose weight, you've probably come across general advice saying to exercise, eat clean, and eat in a calorie deficit. These tips have helped people lose weight, but Sarah Rufo decided to follow a different route to lose the weight she gained from her pregnancy.
Sarah's workouts never changed — she did CrossFit throughout her entire pregnancy and still does it. Instead, she tweaked her nutrition; with hard work and consistency, she lost 50 pounds in a year. Continue reading to find out more about Sarah's weight-loss story.