Skip Nav
Healthy Eating Tips
If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things
Healthy Eating Tips
What to Eat For a Better Sex Life
Fitness Gear
The Must-Have, Newest, Freshest Fitness Gear For March

500-Calorie-Burning Workout

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Iced Golden Milk Recipe
Tabata Video Workout
45-Minute Dance Cardio Workout
At-Home Cardio Workout | Video
Barre Workout For Abs
30-Minute Dance Cardio Workout
How to Make Your Own Gatorade

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds