Delicate and full of flavor, what is not to love about raspberries? This gem of a berry is full of antioxidants, antimicrobials, and anticarcinogenics — hitting the trifecta of superoods. Raspberries are high in the the trace mineral manganese , which supports an active metabolism. Under 100 calories, a cup of these berries provides a third of your daily requirement for fiber.
Enjoy raspberries straight out of the container for a snack. Eat them with yogurt or make light frozen raspberry pie for an extra special Summer treat.