Cheap and healthy are my go-to adjectives these days, and whole grains fit nicely within these requirements. Whole grains are heart healthy, fight belly fat, contain appetite-controlling fiber, and are low-glycemic carbohydrates, which means they can help to control your weight. Keep your hunger at bay and achieve a healthy weight by incorporating more of these carbs into your diet.
6 Whole Grains to Help Control Your Weight
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