For those days when you know you have to hit the gym but need a little extra motivation, Barry's Bootcamp [1] instructor Allie Cohen has you covered. She shared with us a heart-pumping hour-long playlist that will put a little pep in your step no matter how much you're dreading your workout. From pop to hip-hop, these songs are sure to help the time fly by while you log miles on the treadmill or elliptical. See the Spotify playlist [2] below, and then be sure to check out Allie's 90-minute HIIT playlist [3], too!

1. "Wild Out" — Borgore, Waka Flocka Flame, Paige
2. "Butters Theme" — Diplo, Billy the Gent, Long Jawns
3. "Never Will Be Mine" — Rye Rye, Robyn
4. "Something Bigger, Something Better" — Amanda Blank
5. "The Way You Make Me Feel" — Michael Jackson [4]
6. "Up All Night" — Arty, Angela Taylor
7. "Rabbit Hole" — Natalia Kills
8. "Bad" — David Guetta, Showtek, Vassy
9. "Ring the Alarm" — Beyoncé
10. "Crazy B*tch" — Buckcherry
11. "Lapdance" — N.E.R.D., Lee Harvey, Vita
12. "Jack" — Breach
13. "I'm Really Hot" — Missy Elliott
14. "Shake Them Dice and Roll" — Bull, Lil Joe
15. "Walking on Air" — Katy Perry [5]
16. "Countdown" —Hardwell, MAKJ

Remember, you will need to download the free Spotify [6] software or app to listen to our playlists.

Related: Burn 600 Calories With This Hour-Long Treadmill Workout [7]