Press play on this supersized 60-minute dance cardio [1] class featuring choreographer, host, and content creator Sheela Awe [2]. We've combined two of our audience-favorite all-level classes to create a dance-party groove where you can get your cardio in. Perfect to unwind after a long day. You'll start with beginner-friendly grooves set to pop beats. Awe mixes up the music with elements of '90s-throwback, hip-hop, and salsa. Each song is a new dance to keep you challenged throughout. Awe will encourage you to bring your own style to the workout but you can also take cues from class members Paris Nicole [3] and Madisyn Maniff [4]. You can dance like everyone or no one is watching, depending on your preference.
Next, Awe takes the energy up with higher-intensity moves that will get your heart rate up. You'll follow along as class members Lilian Gonzalez [5] and Stephanie Jones [6] go all out.
Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel [7] for new videos every week.
Outfit Credits:
Sheela Awe [8]:
Alo Highlight Bra [9] ($68), Nike Sportswear Woven Cargo Pants [10] ($59, originally $90), and Free Metcon 6 Training Shoe [11] ($120).
Paris Nicole [12]:
Alo Airbrush Mesh Corset Tank [13] ($78), Cotton On Super Baggy Track Pant [14] ($35, originally $50), and Free Metcon 6 Training Shoe [15] ($120).
Madisyn Maniff [16]:
Lululemon Square Neck Cropped Tennis Tank Top [17] ($49, originally $68), BDG Jess Nylson Track Pant [18] ($49), and Free Metcon 6 Training Shoe [19] ($120)
Genevieve Farrell Roston [20] (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.