View this post on Instagram
[1]
A post shared by Allie Gibbs | Personal Trainer ~ Nutrition & Wellness Coach (@queenfitnessofficial) [2]
Strengthen your core muscles in just seven minutes with this quick yet effective ab workout shared by NASM-certified fitness trainer Allie Gibbs [3]. It involves seven different ab moves that are mostly bodyweight, except for three moves that require a mini resistance band [4]. This is the perfect workout to tack on to a cardio or HIIT workout [5], or if you don't feel like doing a full workout but want to get in a little movement. Do one minute of each of these seven moves for one round.
Links:
[1] https://www.instagram.com/p/CO0g0bvAWmG/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/CO0g0bvAWmG/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.instagram.com/queenfitnessofficial/
[4] https://www.amazon.com/Fit-Simplify-Resistance-Loop-Bands/dp/B07CZTWB2C/ref=sr_1_8?dchild=1&keywords=booty+band+pink&qid=1621277901&sr=8-8
[5] https://www.popsugar.com/fitness/HIIT-Workout-Weight-Loss-43627997
[6] https://www.popsugar.com/fitness/5-minute-fast-walking-workout-to-decrease-bloating-48239656
