Ready for some HIIT? In this episode of POPSUGAR's House Call [1], our host Jeanette Jenkins, creator of The Hollywood Trainer Club [2], is joined by none other than Grammy-award-winning artist Alicia Keys [3] for a seven-move high-intensity interval training [4] workout that'll ignite your whole body. It lasts 10 minutes, but you can repeat the circuit for a longer workout.

Image Source: Courtesy of James Bailey [Array]

You'll engage your core with mountain climbers, get in some cardio with skaters, and work your glutes and legs with lunges — and that's just the start. You will cool down with some yoga poses, and Keys also spills the details about her new community, Keys Soul Care [5], a lifestyle beauty brand focused on rituals and products that promote self-love and acceptance.

Remember to warm up [6] beforehand, then get into the workout above! If you want more, keep tuning in for new episodes of House Call featuring Jenkins alongside athletes, trainers, and celebrities.

Image Source: @keyssoulcare [7]

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club [8]. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.