Taylor Lost 70 Pounds in Less Than 7 Months — It All Began With These 30-Minute Workouts
If you've battled with eating disorders in the past, specifically binge-eating, you'll totally relate and be inspired by Taylor Squire's (@tayshrinksdown on Instagram) story. Now age 26, Taylor told POPSUGAR, "I've tried a lot of diets in the past that were restrictive, so they never worked for me long-term. I would always give up and gain back the weight." Keep reading to learn how she got control of binging and lost 73 pounds.
If you (or a loved one) are suffering from an eating disorder, call the National Eating Disorders Helpline (800-931-2237), text the 24/7 Crisis Support (send NEDA to 741741), or visit eatingrecoverycenter.com to speak with a Masters-level clinician. If you're unsure whether you should reach out for professional help, use NEDA's screening tool to find out.