Skip Nav
Printable Workouts
In a Workout Rut? These 50+ Workout Posters Are the Answer
You Don't Need a Gym For This 2-Week Workout Plan
Class Fitsugar
A 30-Minute Tabata Session to Burn Some Serious Calories

8 Foods Women Should Eat Every Day

A while back we went over the eight foods men should eat everyday and now I've come across the eight foods we ladies should eat daily as well. You'll be pleased to find that this list happens to have the exact same foods as the list for men, which means you and your man can stock up and munch on the same healthy goodies.

  • Blueberries
  • Oats
  • Walnuts
  • Black beans
  • Carrots
  • Tomatoes
  • Yogurt
  • Spinach

I love everything on this list so I'm feeling pretty good about myself. What about you guys? Are there some things you love/hate?

How to Make Really Good Oatmeal
Are Raw Oats Safe to Eat?
Is Kale Healthier Than Spinach?
Blueberry Banana Spinach Pancakes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds