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8 Foods Women Should Eat Every Day

A while back we went over the eight foods men should eat everyday and now I've come across the eight foods we ladies should eat daily as well. You'll be pleased to find that this list happens to have the exact same foods as the list for men, which means you and your man can stock up and munch on the same healthy goodies.

  • Blueberries
  • Oats
  • Walnuts
  • Black beans
  • Carrots
  • Tomatoes
  • Yogurt
  • Spinach

I love everything on this list so I'm feeling pretty good about myself. What about you guys? Are there some things you love/hate?

Join The Conversation
RVASarah RVASarah 5 years
This list is great, but the fruits and veggies aren't in season year-round. How about a list of foods we should eat everyday that are in-season? (you know, for those of us who try our best to eat local)
angelikafit angelikafit 5 years
all of these things are great, except as asked yogurt, and milk products are not on my list of healthy foods. Not even for my cat.
cg130 cg130 7 years
Mmm I love all of those foods, yay!
coco-cat coco-cat 9 years
yay! i love it all!!!
homekeeper homekeeper 9 years
This was great because those foods are in my diet, though not on a daily basis right now.
oriav9 oriav9 9 years
This is great. I love all of these things.
Chica8a Chica8a 9 years
Yum ... everything on this list is delicious!
Soniabonya Soniabonya 9 years
Mmmm spinach. Great now I have the popeye spinach song in my head.
bereagirl bereagirl 9 years
In my area, blueberries cost $5.00 for 1/2 PINT at the local Kroger! I love them, but who can afford that. It is outrageous.
Novaraen Novaraen 9 years
Not a fan of walnuts....I'll have almonds instead. They are just as good for you! Everything else on the list is yummy!!
kbienen kbienen 9 years
this is for general health? or for fitness? or what? I mean I love most of these things.. .except I wouldn't snack on walnuts. And black beans everyday would mean I would have to work from hom.
mooshi mooshi 9 years
unfortunatly i can hardly ever find bluberries here where i live, in the middle east in general. but there is always Dates!i only enjoy blueberries and raspberries when i visit europe once a year
lala788 lala788 9 years
i only eat Carrots , Tomatoes and Yogurt every day
pinkcocoa pinkcocoa 9 years
I was wondering the same thing about the black beans, why black? How about lentils or something else? Also, I too like yogurt with honey (greek yogurt) but shouldn't honey be avoided? It's high in calories and carbs and causes cavities.
Ginger Ginger 9 years
Darn, no chocolate or coffee? This is a pretty decent list. You can do a lot with black beans... hummus, soup, spicy spread, whole, refried, etc.
nikkipez nikkipez 9 years
black beans are OK, but everyday?? im not sure about that one! wouldnt that get boring??? other than that im pretty good!
man. maybe i will start forcing the carrots.
i dont like anything on this list.
leeluvfashion leeluvfashion 9 years
I love all of those foods!
blondewithbangs blondewithbangs 9 years
i love all of those, but how can i incorporate black beans into my everday eating? Yogurt and blueberries i eat always. I usually eat spinich and tomates together, and i love oatmeal for breakfast. But blackbeans?? I guess i could have them as a side for dinner? Would it replace a bread item??
tshellyedwards tshellyedwards 9 years
Okay - have to be honest. I HATE beans, esp. black beans. Everything else on the list is superb, but I just can't eat beans. The only beans that I really like are green beans... but all other types (black, lima, kidney, etc) are so gross to me. What's a good alternative, Fit, for bean finicky eater like me??
tlsgirl tlsgirl 9 years
I love everything except spinach. It's not like I refuse to eat it, but it's not something that I generally choose for myself.
ImJessica ImJessica 9 years
I love all those things, with the exception of yogurt. I cannot stomach that stuff.
buffyanne buffyanne 9 years
Love all those foods. I didn't se cruciferous veggies (broccoli, cauliflower, brussell sprouts, cabbage and kale) on the list, which are cancer fighters. I think they should be added, though to me they are not as tasty as your list.
xdotx xdotx 9 years
I don't like to eat carrot
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