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expresso14 expresso14 7 years
Yes, I'll add to what a previous poster said. Spinach and other plants may have a high iron content, but that form of iron is not always easily absorbed by the body. Vitamin C does improve the uptake, so grab a glass of OJ or add some orange slices.
craving_vintage craving_vintage 7 years
This is some great info. Thanks! :)
klevans klevans 7 years
thanks for this. i'm a vegetarian and certainly lack iron. vitamin B is a big issue too. i took at look at vitamin B deficiencies and found birth control can be a factor... http://sweettater.wordpress.com/2009/08/25/birth-control-steals-your-vitamin-b/
Modus-Vivendi Modus-Vivendi 7 years
Good to know for everyone!
michlny michlny 7 years
Who knew about peaches??? How about seaweed / sea veggies -- great source of iron too!!
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