Starting at Over 200 Pounds, Kate Lost 82 Pounds With These 30-Minute Workouts
Before Kate McGinty (@kjmcginty on Instagram), 34, began her weight-loss journey at the end of Summer in 2015, she was well over 200 pounds. She spent her nights crashed on the couch with a bottle of wine. Each morning, she'd hit snooze multiple times, roll out of bed, and go straight to work. After a 10-hour day, she'd head home with some takeout and sit on the couch, exhausted, binge-watching Netflix. "I had no motivation to get up and do anything — let alone work out," Kate told POPSUGAR. Find out what Kate saw that made her instantly change her ways and ultimately helped her lose over 80 pounds.