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9 Fitness Downloads: Print Them and Work Out

Summer officially begins next Monday — are you ready? Don't worry. We've got your back . . . and your thigh, arms, and tummy. Here are nine different workout to help you tone up and get in shape.


David Kirsch's Boot Camp

4 Elliptical Workouts

Full Body Yoga Flow

Arm Plan

All Abs Workout

Back Plan

Full Body Circuit

4 Treadmill Workouts

Legs, Legs, Legs!

Which workout will you try first?

HIIT Circuit Workout
Walk, Run, Sprint Interval Workout
Tush-Toning Interval Workout on the Treadmill
Tips For Using the Rowing Machine
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