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9 Fitness Downloads: Print Them and Work Out

Summer officially begins next Monday — are you ready? Don't worry. We've got your back . . . and your thigh, arms, and tummy. Here are nine different workout to help you tone up and get in shape.


David Kirsch's Boot Camp

4 Elliptical Workouts

Full Body Yoga Flow

Arm Plan

All Abs Workout

Back Plan

Full Body Circuit

4 Treadmill Workouts

Legs, Legs, Legs!

Which workout will you try first?

amber512 amber512 7 years
Mountain climbers are intense; I never thought to use a medicine ball with them!
Maeganmaxfitness Maeganmaxfitness 7 years
Thanks for the great workout ideas! Can't wait to get out there and try them!!!
lizzie008 lizzie008 7 years
Thanks so much for the treadmill workouts. I love the interval one that you posted the other day
CrossFit HIIT Workout
The Fitness Marshall Portugal the Man "Feel It Still" Dance
Up Ladder CrossFit Workout
Treadmill Workout: 30-Minute Pyramid Intervals
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