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9 Fitness Downloads: Print Them and Work Out

Summer officially begins next Monday — are you ready? Don't worry. We've got your back . . . and your thigh, arms, and tummy. Here are nine different workout to help you tone up and get in shape.


David Kirsch's Boot Camp
4 Elliptical Workouts
Full Body Yoga Flow

Arm Plan
All Abs Workout
Back Plan

Full Body Circuit
4 Treadmill Workouts
Legs, Legs, Legs!

Which workout will you try first?

Cardio WorkoutsCircuit WorkoutsFree WorkoutsDownloadsFitness
Join The Conversation
amber512 amber512 7 years
Mountain climbers are intense; I never thought to use a medicine ball with them!
Maeganmaxfitness Maeganmaxfitness 7 years
Thanks for the great workout ideas! Can't wait to get out there and try them!!!
lizzie008 lizzie008 7 years
Thanks so much for the treadmill workouts. I love the interval one that you posted the other day
Demi Lovato
We Will Never Stop Dancing to The Fitness Marshall's Routine to Demi Lovato
by Dominique Astorino
20-Minute Cardio Workout | No Running Required
Summer
Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
by Susi May
Walk, Run, Sprint Interval Workout
Weight Loss
The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat
by Jenny Sugar
At-Home Cardio Workout | 10-Minute Video
Class Fitsugar
No Running Required: 10-Minute At-Home Cardio Sweat Session
by Anna Renderer
Beginner Low-Impact Cardio | 15-Minutes
Class Fitsugar
15-Minute Beginner Low-Impact Cardio
by Anna Renderer sponsored by Asics
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