If you think you're too old to start power lifting, look to 94-year-old Edith Traina for the inspiration you need. This strong Florida woman is a champion power lifter who started training at the ripe age of 91! Edith trains three times a week and has taken part in more than a dozen competitions. While she can currently lift 135 pounds, Edith has an even bigger goal in mind. "I'm looking forward to doing at least 200 pounds by the time I'm 100 so I can celebrate my centennial," she told Fox13 Tampa [1]. Check out Edith's big lift, so you can head to the weight room with a little extra enthusiasm and confidence.

Related: The Advice Everyone Should Follow From This 60-Year-Old CrossFit Superstar [2]