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If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
by Christina Stiehl
Health Tips For After 40
Healthy Eating Tips
Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps
by Christina Stiehl
CALIA by Carrie Underwood
Winter Workout Outfits That Will Motivate You to Move Even When Your Bed Is Calling
by Kathleen Harper
paid for by CALIA by Carrie Underwood
How to Stay Healthy on Thanksgiving
Holiday Fitness
A Diary on How to Indulge on Thanksgiving Without Feeling Gross
by Michele Foley
4-Week Ab Workout Plan

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