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Ab and Butt Workout

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

Ab and Butt Workout
Image Source: POPSUGAR Photography / Rima Brindamour

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your midsection, in turn creating better posture and a stronger body as a whole.

Ten moves, one minute each, no equipment. This ultraquick workout will have you sweating up a storm in less time than it takes to watch two commercial breaks of your favorite TV show (hint, hint).

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