Skip Nav
How to Exercise For Weight Loss
Weight Loss Tips
An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
Try This Fat-Blasting, Full-Body Tabata Workout — It's Printable
30-Minute Strength Training Workout With Dumbbells
Fitness Video
Work Your Entire Body in 30 Minutes With This Dumbbell Workout
I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
Healthy Living Tips
These 12 Wellness Products Can Be Yours in Just 2 Days, Thanks to Amazon!

Ab Core Workout

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, Simone De La Rue will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC! Get your tickets here.

"It still amazes me that you can get such a great workout by using your own body weight," she wrote. Simone recommends doing 32 reps of the first exercise, which is a Downward Facing Dog into an ankle tap, 16 reps of plank into a spider lunge, and 32 reps of knee tucks to extension.

Enjoy! And don't be mad at us if you feel sore tomorrow morning.

From Our Partners
The Fitness Marshall "Wow" Video
How Many Miles a Day Should I Walk to Lose Weight?
Does Hanging Help With Back Pain?
Yoga For Weightlifters
Simple Dumbbell Workout
30-Minute Strength Training Workout With Dumbbells
Healthy Celebrity Instagram Photos 2019
What a CrossFit Athlete Eats in a Day | Lauren Fisher
Gunnar Peterson Butt Exercises
Brie Larson Barbell Hip Thrust
Halle Berry Self-Defense Ab Workout
Beyoncé and JAY-Z Vegan Diet January 2019
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds