Skip Nav
Diet Tips
What to Do All Day Long to Lose Weight Fast
Healthy Recipes
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters
Fast and Easy
Fill Up on Fiber the Easy Way With This Protein-Rich Chickpea-Tomato Soup

Ab Exercise: Tuck Crunch on Exercise Ball

Ab Exercise Must Do: Easy Knee-Tuck Crunches

Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've even included a variation to work your obliques. Once you mastered the tuck crunch, be sure to try the more challenging plank to pike exercise.

Join The Conversation
Keira_Wood Keira_Wood 5 years
this is so cool!!
Keira_Wood Keira_Wood 5 years
this is so cool!!
Beach Pudding Cup Recipe
10-Minute Arm Workout Video
Fruity Pebbles No-Bake Cheesecake Recipe
One-Minute Burpee Exercise
Split Squat With Overhead Press
Green Tea and Basil Margarita Recipe
Ballet Dancer Michaela DePrince | Video
Quiet Workout | 10-Minute Strength Training
100 Burpees Workout
Standing Abs Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds