5-Minute Ab Exercises — No Equipment Needed

POPSUGAR

5-Minute Ab Exercises — No Equipment Needed

May 13 2015 - 10:35am

Get abs fast with these effective workouts [1] — Self
The best foods for all-day energy [2] — Cooking Light
Ashley Tisdale's health and fitness tips [3] — Health
5 small changes that improve your lifelong health [4] — Women's Health
The ultimate guide to planks [5] — Fitness
The best nondairy ice cream out there [6] — Real Simple
10 gluten-filled recipes under 400 calories [7] — Shape
10 tricks for the best fruit salad [8] — POPSUGAR Food

Source URL
https://www.popsugar.com/fitness/Ab-Exercises-Without-Equipment-37473713

Links:
[1] http://www.self.com/fitness/workouts/2015/05/5-minute-abs-no-equipment-needed?mbid=synd_fitsugar/
[2] http://www.cookinglight.com/eating-smart/nutrition-101/foods-for-energy?xid=ckl-popsugar/
[3] http://www.health.com/health/article/0,,20921956,00.html
[4] http://www.womenshealthmag.com/health/nancy-c-lee-on-womens-health-week/
[5] http://www.fitnessmagazine.com/workout/abs/exercises/plank-challenge?socsrc=fitfb15popsugar/
[6] http://www.realsimple.com/food-recipes/shopping-storing/food/best-nondairy-frozen-treats?xid=rs-popsugar/
[7] http://www.shape.com/healthy-eating/healthy-recipes/10-good-you-gluten-recipes-under-400-calories/
[8] http://www.popsugar.com/food/How-Make-Really-Good-Fruit-Salad-24425962/