Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Candy
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

Ab Pass Exercise Using a Block

Rock Your Belly in a Bikini With the Block Pass

Skip basic crunches, and try this fun move that targets the entire ab section. Similar to the ball-pass exercise, you'll use a block instead, and it only takes a few reps before you'll start to feel the burn. Not only will you work your abs, but squeezing the block between your feet also tones your inner thighs.

  • Grab a block and lie on your back. Engage your core and actively press your spine toward the floor.
  • Place the block between your feet and on an exhale, slowly and simultaneously lower your hands and feet toward the floor, making sure your back is flush with the floor the entire time. If you find this is too difficult, bend your knees slightly.

  • Stop once your hands are a few inches from the ground; then inhale as you slowly raise them back up, reaching for the block.

  • Grab the block with your hands, flex your feet and lower your hands and feet again until they are a few inches from the floor.
  • Rise back up and pass the block to your feet. This counts as one rep.
  • Try to complete 10 reps.
Around The Web
Join The Conversation
Abs and Butt 10-Minute Workout
Pregnant Celebrity Maternity Style Photos
Kim and Kourtney Kardashian Bikini Pictures April 2017
Overnight Oats Recipe
Meal-Prep Tips For Weight Loss
Interview Mistakes
What Is My Natural Hair Type
Weekly Workout Schedule With Printables
Lush Facts
Best Workout Clothes on Amazon Prime
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds