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30-Minute Power Yoga Flow Workout
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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
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Ab Workout

6 Moves + 100 Reps = Best Core Workout Ever

Ab Workout

What's the perfect complement to your heart-pumping cardio workout? This dynamic core workout, that's what. It includes six basic yet effective moves for a total of 100 reps. Don't be scared. It's intense, but it's so good.

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