Skip Nav
Healthy Eating Tips
Do This at Every Meal to Start Losing Weight Immediately
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Eating Tips
Gaining Weight? Your Healthy Breakfast May Be to Blame

Active Warmup For Running

Running 101: The Active Warmup

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup.

A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Join The Conversation
Audrey5078 Audrey5078 5 years
Zelana, please tell where you got your pants!!! Those are so cool!
Benefits of a Running Club
30-Minute Latin Dance Workout
LEGO Jell-O Gummies
Treadmill Workouts For the Beginner to Advanced
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds