Skip Nav
Personal Essay
Boxing Is the Therapy I've Been Waiting For
We've Found Your Next Workout
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious

Active Warmup For Running

Running 101: The Active Warmup

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup.

A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Join The Conversation
Audrey5078 Audrey5078 5 years
Zelana, please tell where you got your pants!!! Those are so cool!
Adopting a Baby With Down Syndrome
Yoga For Runners (Video)
Wearing No Makeup | 2016
McBride Sisters Winery
Cookie Monster Pull-Apart Cake Recipe
Gear to Help Maintain Healthy Habits
Brave Gowns For Young Hospital Patients
Moms Mabley in Black Female Comedy
DIY Coconut Hair Mask | Video
Victoria's Secret Model's Full-Body Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds