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Add Incline to Cardio Like Hayden

Hayden Panettiere is one super hero who's in super shape. She tones her legs and maximizes her cardio workouts by working the incline. Adding a little uphill action to your walk or jog will boost your workout and target your backside as well. You don't need a super steep ascent to feel the benefits of working with an incline, just a slight upward angle is all you need. Increase the incline while walking or running on a treadmill, or search for hills to climb on your bike or for a hike.

Image Source: WireImage
Kimpossible Kimpossible 8 years
I use the incline when I want to keep my heartrate up at a certain level but don't feel like running anymore. It works great!
2muchtv 2muchtv 8 years
I like to do incline intervals. For 1-2 minutes, increase the incline. After a few days doing this, I can go longer on an incline, and I switch between going on a higher incline or longer on that incline. Great in addition to/in lieu of speed intervals.
Autumns_Elegy Autumns_Elegy 8 years
I use the incline on the treadmill when I'm getting toward the end of my work out and am absolutely stuffed. Love the incline function.
Modus-Vivendi Modus-Vivendi 8 years
She looks so pretty in this picture! I use the incline when I want to get a hard workout on the treadmill without increasing the speed too much.
genipher85 genipher85 8 years
She has a misspelled tattoo...
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