When it comes to workouts, you can accomplish a lot in 10 minutes, and this fitness quickie proves just that! Every exercise in this workout is a challenging full-body move, and many have a bonus cardio component. Add weights to this workout, and you will reap even more benefits. Grab a set of dumbbells between five and eight pounds, and get at it.

And be sure to tune in to CBS to check out Supergirl [1] in action Mondays, Oct. 26, at 8/7 p.m. Central.