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Advanced Barry's Bootcamp Workout

Advanced Barry's Bootcamp Workout

Time Speed (mph) Incline (%) Notes
0:00-2:00 7 2 Round 1
2:00-3:00 8 2
3:00-4:00 9 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 9 2
8:00-9:00 10 2
9:00-10:00 7 10 Round 2
10:00-11:00 8 10
11:00-11:30 9 10
11:30-12:00 Recover 10
12:00-13:00 7 8
13:00-14:00 8 8
14:00-14:30 9 8
14:30-15:00 Recover 8
15:00-16:00 8 6
16:00-17:00 9 6
17:00-17:30 10 6
17:30-18:00 Recover 6
18:00-19:00 11 4
19:00-19:30 7 5 Round 3
19:30-20:00 8 5
20:00-21:00 10 5
21:00-21:30 Recover 3
21:30-22:00 8 3
22:00-23:00 11 3
23:00-23:30 Recover 0
23:30-24:00 8 0
24:00-25:00 12 0
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