Skip Nav
Can't Decide Between Hummus or Guacamole? Make Avocado Hummus
I Gave Up Sugar For an Entire Month, and Here's What Happened
I Got Hammered to Try These Hangover-Prevention Vitamins, So You Don't Have To

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

Join The Conversation
Do You Use a Stability Ball?
Beach Pudding Cup Recipe
How to Use an Exercise Ball Properly
5-Minute Bodyweight Ab Workout
Lindsay Hilton Inspiring Fitness Video
Back Exercises For Exercise Ball
Fruity Pebbles No-Bake Cheesecake Recipe
CrossFit Video About Strong Women
Kendrick Lamar's Support of Centennial High Marching Band
Elsa's Frozen Margaritas Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds