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Why You Should Lift Weights to Lose Belly Fat
Belly Fat
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat
LeVar Burton Calm App Sleep Story
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If You Miss Reading Rainbow, You've Got to Listen to LeVar Burton's Relaxing Sleep Story
Should I Stretch Before or After Working Out?
Workouts
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer
How to Make Time For Exercise When You Have a Busy Schedule
Workouts
I Work 3 Jobs Every Week — Here's How I Make Time to Exercise
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Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

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