Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Selena Gomez
Selena Gomez Is the Newest Face of Puma
Shirtless
The Abs on These CrossFit Guys Might Burn Your Eyes (in the Best Way Possible)

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

Join The Conversation
Why Women Should Do Deadlifts
30-Day Push-Up Challenge
Plank Exercises For Weight Loss
Game of Thrones' The Mountain Squatting on Instagram
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds