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Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
better-body challenge
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
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15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

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