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A Diary on How to Indulge on Thanksgiving Without Feeling Gross
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The 1 Change I Made to Cure 10 Years of Feeling Bloated
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Low-Calorie, No-Bake Brownies — They're Vegan, Too!

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

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