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Alison Sweeney Shares Healthy Living Tips

Stay Fit (and Sane) All Holiday Season With Alison Sweeney

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

She has two kids, two jobs, one lofty fitness goal and a crazy holiday schedule ahead . . . how does Alison Sweeney do it? The host of The Biggest Loser and star of Days of Our Lives, who is currently training for the L.A. Marathon in March, has a few tricks to keep her life organized, manageable and healthy all at the same time. We recently spoke with Sweeney to snag some secrets and learn more about her relationship with Bob, Jillian, and this season's two new trainers, Dolvett Quince and Anna Kournikova.

How do you stay fit during the holidays?

It's really important to find a workout that you can do with no excuses (Get Sweeney's routine here!) And I keep track of my nutrition. With so many treats around, it's really easy to just pop brownies without thinking about it! You may not even be hungry. I also eat before going to parties so I'm less tempted when I get there and am satisfied with a smaller amount of the treats.

Do you and your family have any seasonal traditions?

We shop for gifts and pick out a tree together. When I was young, my parents always took me skiing in the Winter, which was really festive since I grew up in LA. It was so fun and exhausting — you're basically burning calories all day long! Now, when I'm skiing with my family, I take a picture at the top of the mountain and email it to my dad. I thank him daily for instilling this love of activity at an early age.


So you mentioned that you shop and travel — as a busy working mom of two, how do you stay connected and keep track of your to-buy lists and events this month?

There are so many distractions during the holidays, so I try to use technology to keep my family together. I use my Windows phone, which syncs with my computer, to keep track of my calendar and get photos texted to me. It's really family-oriented and you don't need a manual to understand it!

To learn about Sweeney's 2012 resolutions and get the scoop about the future of The Biggest Loser, keep reading.

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